It’s your practice
Every day, every body, even each side is different. Building a sustainable practice for your body means learning to listen to your whole self.
Jess Jones
RYT200 in both Gentle Yoga and Ashtanga Vinyasa
VYP Mindful Resilience for Trauma Recovery
I combine the self-compassion of Gentle Yoga with the technical rigor of Ashtanga to form a practice that is impactful, but safe and welcoming to all bodies.
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When not on my mat, I am a CPA specializing in startup accounting for mission-driven companies, and a disaster response volunteer for the American Red Cross and Team Rubicon. Outside of that I can be found reading, painting, gardening, paddle boarding, rock climbing, or doing a bit of Krav Maga.